Our Muay Thai kickboxing class is perfect for beginners and advanced students looking for the best workout in Gauteng Centurion. This class is led by 2008 WTKA world Muay Thai Full contact woman’s champion Sensei Xania Swart.
Muay Thai is the art of 8 limbs using various techniques such as boxing, elbow strikes, knee strikes and kicks as weapons. This system provides stress relief, strength, cardio-vascular fitness, self-defence and it is extremely fun.
We teach authentic Muay Thai with basic and advanced techniques. This class will provide students with the tools they need for the ring, including the complete conditioning of a fighter, even though you may never compete.
MUAY THAI WORKOUT AND CONDITIONING
In combat sports like Muay Thai, it pays to be in top condition at all times. Professional fighters have no choice but to train on a regular basis, perhaps five to six days a week with “two a day” sessions that would put most rugby practices to shame.
Obviously, beginners and intermediate Muay Thai students will not want the intensity and drilling offered to battle-hardened combatants.
Still, there are some basic things that you can incorporate into your daily lives that will definitely make a difference.
BASIC CONDITIONING FOR A MUAY THAI FIGHTER
We at Thai Fitness recommend some important conditioning techniques for beginners:
Body weight exercises and abdominal exercises. Download >>
Our Martial Arts and Fitness Gym is located conveniently in Eldoraigne Centurion (Corner Cradock and Saxby Rd).
CAN YOU BRING IT?
To fight like a champion, You must train like one!