Are you serious about getting the body you want? Or becoming the best Muay Thai fighter you can be? Then personal training is for you! Our personal training classes are contract free and high on results!

How many times have you set new fitness goals for yourself only to lose interest in a couple of weeks? We all need a little help sometimes. And it is for this reason that there are tremendous benefits in working with a personal trainer.

Personal training is truly an investment in one’s own health and well-being.

Here are 10 reasons why you should work with a personal trainer. Either it be to enhance or accelerate your Muay Thai fighting skills, decrease your Fat percentage, Increase muscle percentage, Tone you’re body, Stress relief.

ACCOUNTABILITY & MOTIVATION

You’re Personal trainer will motivate you and will hold you accountable for achieving set goals and also develop a realistic and achievable plan to attain these goals.

DEVELOP A ROUTINE

Our trainers are educated on the most effective ways to help you get to your fitness goals. We will work with you to develop a routine that makes sense and is realistic for you.

FRESH NEW PERSPECTIVES & IDEAS ON HEALTH AND FITNESS

Trainers are able to use their education, knowledge and experience to provide you with tips and tricks to help you develop a healthier lifestyle.

SOLID, CONSISTENT, NON-JUDGMENTAL SUPPORT

We have all gone into the gym and worried about what we look like doing an exercise or compared ourselves to someone else. Personal Trainers don’t judge or derogate. They help you to see all of your successes, big and small, even when you can’t see them yourself. Through this support, trainers will hold you accountable and motivate you, despite your feelings about yourself!

PROPER TECHNIQUE & FORM

It is very easy to hurt yourself in the gym. Trainers pay attention, cue both your mind and your body and help you achieve your goals more quickly by making sure you are doing each exercise or movement correctly. They can help you develop better fighting form, improve your posture, and increase your strength by teaching you to recruit the proper muscles and making a mind body connection. With each exercise trainers will hold you accountable to proper form and technique preventing injury!

INJURY PREVENTION / INJURY REHAB

Personal trainers are able to focus on specific exercises that will benefit you based on your activities of daily living. And in the chance that you have suffered an injury, trainers are able to work with you to safely exercise, keep your range of motion, and get your strength back.

SPORTS SPECIFIC TRAINING

Are you an athlete? Even a recreational athlete can get better at their sport. Our personal trainers know the best exercises to help you develop strength, endurance, speed, and agility for your sport!

MAXIMIZE WORKOUT/MINIMIZE TIME

You will burn more calories in less time when working with a trainer. A trainer develops a program that is efficient and allows you to get the most in, in the shortest amount of time.

PERSONALISED PROGRAM

A trainer will develop a program that is specific to you and your goals.
Either it is:

  • To get over an injury,
  • To compete in a triathlon,
  • To lose weight,
  • To become a better Muay Thai fighter.

RESULTS

Working with a trainer will allow you to achieve the results that you cannot achieve on your own. Whether it is weight loss, injury rehab, or Muay Thai related. A trainer is going to develop goals that will lead you down a path to success. As a trainer, I work diligently with each of my clients to help them recognize their results, tangible and intangible, as well as results they never anticipated having. It is these results that not only hold you accountable to me, but they hold me, your trainer, accountable to you!

Our Martial Arts and Fitness Gym is located conveniently in Eldoraigne Centurion (Corner Cradock and Saxby Rd).

CAN YOU BRING IT?

Don’t wait! Timing will never be just right.