PERSONAL ATTENTION

Our classes are limited to 15 students per class to ensure personal attention for the sole benefit of the student.

LOSE WEIGHT

Working out will help make your figure more proportionate, by burning the unwanted fat you're carrying. Our dedicated team of fitness professionals at Thai Fitness will support and lead you whilst helping you to blast away that unwanted fat and get you in the best shape of your life. Whether it’s through Muay Thai, TACFIT, MMA, BodyFit or Personal Training, we provide the ideal environment for unearthing the strength and fitness you never knew you possessed.

TONE

Is your goal to tone your body, shed some extra kilograms or just to get ripped? The answer is to challenging your body and mind constantly by trying out new workout routines which will help to improve your overall health and fitness, irrespective of your fitness goals. The solution is to challenge your body with our Fitness and Martial Arts based classes.

SELF DEFENSE

Muay Thai, a thousand year old martial art and form of combat sport, is gaining widespread popularity in the fitness world. Being an eight point fighting system, where fighters can use their fist, feet, elbows and knees to strike, Muay Thai is considered the perfect form of self-defence. If you incorporate it into your workout, it will improve both your stamina as well as your overall health.

BUILD MUSCLE

For those looking to build Muscle then TACFIT is a legit training plan to help you get bigger without gaining fat. This program is suitable for both men and women. Women who may not be interested in getting super big, but rest-assured building functional muscle will help you in all aspects of life.

MENTAL BENEFITS

Stress relief: Muay Thai is a fast-paced sport that acts as an outlet for stress and detaches you from the daily worries.
Courage: Due to rigorous training, you tend to develop determination, self-confidence and courage.
Discipline: Adhering to the trainer, being regular and following all the instructions during practice turns you into a disciplined person in the long run.
Intelligence: The use of tactics, techniques and tricks to get hold of your opponent or deceiving them moulds your intelligence, making you sharper and quicker on your feet.

OZONE SAUNA

  • Relaxes & loosens muscles by reducing Toxic lactic acid & increasing muscle flexibility.
  • Oxidizes toxins so they can be eliminated through the skin, lungs, kidneys & colon.
  • Boosts blood circulation, helping injuired muscles to repair quicker.
  • Relieves pain & speeds all healing processes.
  • Speeds up metabolism of organs & endocrine glands resulting in a loss of 200 - 600 calories in a 30 minute session.
  • 15 minute Session = 5km Jogging / Running.
  • Eliminates bacterial & viral infections of all kinds.
  • Better absorption of vitamins & supplements.
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    THIS IS WHAT WE DO

    Designed to challenge!

    Wrap, Strap and Swing!
    Fun Short high-intensity functional workout
    Experienced and professional training!
    Are you serious about training?
    Gain a lot of self-confidence and start to learn about a fit and healthy lifestyle